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Can spending less time sitting down add years to life?
Limiting the time we spend sitting to just three hours a day could add an extra two years to our life expectancy, scientists calculate. Similarly, if we cut daily TV viewing down to two hours we could...
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Lack of exercise kills roughly as many as smoking, study says
People across the world are falling so far short on exercise that the problem has become a global pandemic, causing nearly atenth of deaths worldwide and killing roughly as many people as smoking,...
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Chocolate may lower the risk of stroke in men
Chocolate – often touted for aiding heart health – may have another benefit up its sleeve. Men who eat a moderate amount of chocolate per week can possibly lower their risk of stroke, according to new...
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Coffee talk: A jolt of java may ease your neck pain
If your job is a literal pain in the neck, drinking coffee may help, a new study from Norway says. People who drank coffee before sitting down to work at a computer for 90 minutes reported less pain in...
View ArticleWhat Exactly is a “Broken Back”?
The general description “broken back” can be applied to so many different types of spinal injury—ranging from the unnoticeable to the severe—that it doesn’t say much about what’s actually happened....
View ArticleWhat is a “Slipped Disc”?
A slipped disc is the common term for a prolapsed or herniated spinal disc. These discs are set in position between the vertebrae and do not “slip”. Instead, the disc’s outer, fibrous ring tears,...
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What is “Referred Pain”?
“Referred pain” can be a perplexing phenomenon for anyone who experiences it. Referred pain is what happens when you feel pain in an area of your body that is not actually the original source of the...
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Chiropractic and Addiction
It is ironic that chiropractic—a health care methodology that is committed to being drug-free—is being utilized more and more as an effective treatment for the ravages of addiction. Addiction is a...
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5 Tips to Improve Your Posture
Our every day practices and posture have a huge effect on our health! Over time, poor posture can lead to back pain and structural spine damage. Every day activities like sitting at desk, standing for...
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5 Tips to Alleviate Pregnancy Neck and Back Pain
While pregnancy is a joyous and beautiful part of life, it can come with a considerable amount of discomfort, including nausea, fatigue, and even neck and back pain. Here are some natural remedies for...
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